About the meal:

Fuel your body with this hearty bowl that Chef Montz Patel of The Wooly Pub has created for the Better Food Co. The bowl is full of healthy plant-based goodness, including squash and brussels sprouts. Packed with protein, fibre, and omega-3 fatty acids, this meal will be topped with a delicious dill vinaigrette.
(Gluten Friendly & Dairy Free)

Ingredients: 

Quinoa, Corn, Red onions, tomatoes, Squash, Beets, Carrots, Brussels sprouts, garlic, salt & pepper.
Sauce: dill vinaigrette// oil, red wine vinegar, sugar, garlic powder, onion powder & black pepper.

Please note an additional vegetable may be added if we have access to it from our North Field Food Farm. (It will be indicated at pick up.)

**ADDED: cilantro, red & green bell peppers

HEATING:
From Fresh- Enjoy this meal cold or warmed.
From Frozen- Let meal thaw in the fridge (18-24hr) to eat cold, or thaw from frozen in the microwave on medium heat in 3 minute intervals for 8-12 minutes until heated thoroughly. Alternatively meal can be heated if put into an oven safe container and cooked at 350 degrees until warmed through.

Meals will be ready for pick-up at First Baptist in Guelph on Thursday, July 27th between noon-6pm and on Friday, July 28th between 9am-noon at Hope House.

If these two days do not work for you, respond to your order confirmation email, and we can make arrangements.

Purchasing for Friend or Community:
Leave the note section blank if you are gifting a meal to be distributed to our community through Hope House.

If you are purchasing for a friend, please share the name, email, and phone number of the person (or people!) you'd like to gift a meal to in the notes section or by responding to your confirmation email.